Learn About Our Mission
Our CommunityCompasionate & Caring
Tour our FacilityModern & Luxurious
Contact UsGet in Touch Today
Why Choose UsWe Are Accredited
Privacy PolicyWe Take Privacy Seriously
Meet The TeamExperts in Addiction Treatment
Editorial PolicyTrustworthy Information
Addiction & Recovery BlogHelping Educate Individuals
Explore Our Resource Library
Addiction is a DiseaseThe Disease of Addiction
Signs of AddictionLearn the Signs & Symptoms
Families & AddictionHow Addiction Impacts the Family
Detox ProgramsFind Your Medical Detox Options
Inpatient ProgramsIs Inpatient Rehab Right for You?
Can You Get Fired for Going to Rehab?Know Your Rights and How to Get Help
Family Medical Leave Act (FMLA)How You Can Go to Rehab Without Loosing Your Job
Learn More About Our Partial Day Program
Intensive Outpatient ProgramDiscover Flexibility in Treatment
Outpatient ProgramHigh-Quality Outpatient Treatment
Co-Occurring DisordersTreating Dual-Diagnosis Conditions
Relapse PreventionExplore How RHRC Approaches Relapse Prevention
First Responders ProgramOur Exclusive Program for First Responders
Veterans ProgramServing Those Who Serve Us
Professionals ProgramA Program Designed for Working Professionals
Learn More About the Benefits of Group Therapy
Individual TherapyDiscover How Individual Therapy Works
Cognitive Behavioral TherapyFind Out How CBT Can Help Treat Addiction
Dialectical Behavioral TherapyThe Benefits of DBT in Addiction Treatment
Recreational TherapyTake a Look at Our Recreational Activities at RHRC
Art TherapyFind Freedom in Creative Expression
Music TherapyMusic Can Help Heal Your Soul
Yoga TherapyLearn How Yoga Can Help You Recover
Reiki TherapyLearn More About the Art of Reiki
Massage TherapyDiscover the Benefits of Massage Therapy
Equine TherapyCheck Out Our Equine Therapy Offerings
PTSD & Trauma TherapyTreat the Root Causes of Addiction
Ever wonder how long it takes someone to sober up after drinking alcohol? Learning about the factors influencing this process can help you make safer choices.
The United States has long faced alcoholism as a major public health issue. Alcoholism has been a big public health problem in the United States for a long time.
The 2023 National Survey on Drug Use and Health (NSDUH) found that more than 224.3 million Americans aged 12 and older have tried alcohol. The numbers are similar for both men and women. Among those who have tried alcohol, 80% of men and 78% of women said they had their first drink.
There is little difference between genders in this number. Among this group, 80% of men and 78% of women reported their first drink.
Many people want to know how long it takes to get sober. This interest comes from the troubling facts about alcohol consumption and its harmful effects. One possible explanation is that someone drank too much last night and is now asking, “How much longer will I be in this state?”
Sobriety can mean different things to different people. Even addiction experts don’t agree with their definition.
In the simplest terms, sobriety is a state of not having any influence of alcohol (or other addictive drugs). Sobriety is not just about not being drunk. It also means being mentally and emotionally stable.
However, if you dig even deeper, the word can also mean recovery from addiction to drugs and alcohol. Some mental health specialists believe that sobriety extends beyond getting your addiction treated. It also means being ready to actively maintain an explicit psychological and physical state by actively participating in activities to maintain sobriety.
Sobriety is a personal journey. It can mean different things to different people. Each person’s circumstances and goals shape their path.
There are many metrics for measuring alcohol content in your system. However, the most widely used test is the BAC (blood alcohol concentration). This test measures the amount of alcohol in your blood compared to your total blood volume.
Most states have set a legal threshold of 0.08% for driving. A few others have set the maximum limit at 0.05%, as this level of BAC is good enough to impair some people’s ability to operate a piece of heavy machinery or drive.
You need to understand these measures. They can help you see how sober you are. This knowledge can guide your choices about drinking and driving. It also applies to other activities that need clear physical, mental, and emotional focus.
A field sobriety test (FST) is a proven method used by police to check if someone is too drunk to drive safely. The officer will request that you execute specific tasks to evaluate your coordination, balance, speaking, and cognitive clarity. The confidence levels of some of these tests exceed 90%, indicating their efficacy in most situations.
The NHTSA provides comprehensive definitions and explanations for all three components of the sobriety tests. If you fail any of these FST tests, the police will then ask you to take a breathalyzer or chemical test. This test will check your blood alcohol level.
HGN is when eyeballs jerk involuntarily when you rotate your eyes at a high peripheral angle. When you are not sober, this jerking is somehow exaggerated and will occur at very lesser angles.
During the test, the police may ask you to follow a moving object with your eyes. This could be their finger, a flashlight, or a pen. They will move the objects slowly, from side to side, while they scrutinize your eyeballs to determine:
If at least four signs are observed between both eyes, you will likely have a BAC score of 0.10 or above. Research by the NHTSA shows that this testing procedure is about 77% accurate for those who took it.
Walk-and-Turn Test
During the walk-and-turn test, a police officer will ask you to step out of your vehicle. You will walk in a straight line for 9 steps. Then, you will turn on one leg and walk back for 9 more steps. At least one of the following seven signs of impairment will indicate intoxication to the officer:
The NHTSA reports that if a driver displays two or more signs in the walk-and-turn test, the chances that they have a BAC of 0.10 or above are 68%.
In the performance phase of the test, you will be asked to raise one leg off the ground while keeping the other six inches above the ground. Keep your arms by your sides. Count as you lift one leg up and down: “one thousand one, two thousand two,” and so on. Focus on the foot that is raised.
You will do this task until the officer tells you to halt. For this 30-second assessment, the officer will watch for four key indicators of impairment:
The NHTSA reports that there is about a 65% chance a driver’s blood-alcohol content is 0.10 or higher. This is true if they show at least two of the signs during the one-leg stand test.
Rolling Hills Recovery Center has committed patient navigators standing by day or night to help you create a customized treatment plan.
Recovery time from intoxication is dependent on several individual factors, some of which are significant to think about.
The amount of time it takes to sober up depends on how much alcohol was consumed. Drinking more alcohol takes longer for the body to process it and become sober. Different types of alcohol have different effects of alcohol on the body.
Alcohol with higher concentrations can make you drunk faster. It may also take longer to feel normal again.
How quickly the body breaks down alcohol is greatly affected by one’s weight. In general, a lower concentration is seen in people with a lower body weight since those with a higher weight have a larger ability to absorb medications. The ability of the body to break down alcohol varies from person to person.
Some people are born with enzymes that can break down alcohol faster than others. How people control alcohol is also influenced by their genetic makeup.
Consuming food before or during alcohol intake may delay the absorption of ethanol into the circulatory system. When you drink alcohol on a full stomach, its effects are weaker than when you drink on an empty stomach. This can shorten the time it takes to sober up. Additionally, eating could mitigate hangover symptoms the next day.
The rate of alcohol absorption might vary depending on a person’s age and sex. Blood alcohol levels are often higher in women than in men after drinking the same amount of alcohol. This difference is due to how each sex metabolizes alcohol. Additionally, age is a factor, as the metabolism can slow significantly as you age.
A patient navigator is ready to help. Our team of dedicated professionals are here to help 24 hours a day.
Understanding the length of time it takes to sober up can help individuals make safer choices after drinking.
The body metabolizes alcohol at approximately one standard drink per hour. Nonetheless, this may fluctuate according to the previously mentioned factors. In the United States and nearby countries, a standard drink contains 0.6 ounces, or 14 grams, of pure alcohol.
Here’s what constitutes one standard drink:
BAC typically drops by about 0.015% each hour. If someone has a BAC of 0.08%, it will take around five to six hours to become sober.
The current BAC level will determine whether or not you pass a breathalyzer test. If you have been drinking and are over the legal limit, it may take a while for your blood alcohol level to decrease. You might not pass the test right away.
If police officers smell alcohol on your breath during a traffic stop, they might think you are drunk driving. This can happen even if you haven’t had a drink in a long time. This is true even if a lot of time has passed since your last drink.
Thus, smelling of alcohol alone will not typically be sufficient to warrant a charge of DUI or DWI. When making their decision, law enforcement officials also consider:
Breath testing devices can detect the intake of alcohol for approximately between twelve and twenty-four hours after drinking. A blood test or urine test may be used for extra confirmation if needed. Your attorney will consider this when deciding your case.
No matter how little you think the odds of being caught are, it’s always a bad idea to drink and drive. Keep yourself and everyone around you safe on the road at all times.
Our experienced staff is available 24/7 to answer any questions you may have. Call today and change your tomorrow.
If you have been drinking, do not drive or use heavy machinery. Check if you are sober first. This will help you make better choices. This will help you make smart choices.
While you may outright sport some of these signs, others are not easy to tell yourself. If you want an honest assessment of how drunk you are, ask a trustworthy friend or even a stranger for help.
Physical signs of sobriety include:
Cognitively, a sober person typically demonstrates:
Behavioral signs of sobriety include:
Making rational decisions and having better conversations is easier when sober.
Our caring treatment navigators are standing by 24 hours a day, 7 days a week ready to help you or your loved one. When you call Rolling Hills Recovery Center you can trust that you will find the help you need – at no cost or obligation to choose our program. Get started right now.
If you want to feel more alert after drinking too much, it’s important to know that there is no proven way to do this. The only remedy available during drunkenness or a hangover is the passage of time.
That does not deter individuals from adopting many conventional methods and “miracle cures” that promise to facilitate rapid alcohol detoxification. We understand—desperate times call for desperate measures. Nevertheless, refrain from doing anything that may exacerbate the problem.
For example, a simple technique like napping can help your body recover. It may repair nerve cells damaged by too much drinking.
However, we strongly advise against drinking alcohol before you sleep. Hence, regrettably, several of these supposed “cures” may exacerbate your condition. You cannot speed up the sobering process. However, these methods may help you feel more alert and look sober.
Staying hydrated can help dilute alcohol in the bloodstream and reduce hangover symptoms. Drinking water can also aid in overall recovery.
Eating a healthy meal before drinking alcohol may help stabilize blood sugar levels and reduce alcohol absorption. Your diet should mostly consist of carbs, proteins, and healthy fats.
Adequate rest is vital for recovery. An essential aspect of being sober is getting enough sleep, which the body needs to digest alcohol and recover from its effects. But don’t drink yourself until you pass out.
Seek urgent medical assistance if a person has passed out, as it indicates a dangerously high degree of impairment, potentially leading to a coma or even death.
Although exercise does not immediately accelerate alcohol metabolism, it may enhance mood and foster general health, aiding you in feeling better as you pursue sobriety. Regular physical exercise significantly improves consciousness and energy levels. It functions as a significant resource, particularly during the alcohol withdrawal phase. It promotes a better lifestyle and is crucial for maintaining long-term recovery.
Here are some key benefits of exercising during withdrawal:
Please try to incorporate exercise into your routine. It can be a valuable step toward recovery and overall well-being.
A person has to be sent to the hospital immediately if they exhibit serious alcohol withdrawal symptoms, including disorientation, nausea, or loss of consciousness. This is especially critical if the person is unconscious; be sure to call emergency services immediately.
When it comes to beating alcoholism, we at Rolling Hills Recovery Center know that support from loved ones and others is key. Our warm and accepting community is here to provide the comfort you need at this challenging time. Feel free to contact us at any time for dependable alcohol addiction treatment options. We’re here to help.
Written By:
Mental Health Writer
Geoffrey Andaria is an experienced mental health content writer and editor. With a B.A. in English and Journalism, Geoffrey is highly educated in freelance articles and research. Having taken courses on social work, Geoffrey is adamant about providing valuable and educational information to individuals affected by mental health and the disease of addiction.
Medically Reviewed By:
Expert Contributor
Dr. Williams presently serves on the board of Directors for two non-profit service organizations. He holds a Master’s degree in Human Services from Lincoln University, Philadelphia, Pa, and a Ph.D. with a concentration in Clinical Psychology from Union Institute and University. In Cincinnati, Ohio. He is licensed to practice addictions counseling in both New Jersey and Connecticut and has a pending application as a practicing Psychologist in New Jersey.
Explore does inpatient drug & alcohol rehab work? Discover why inpatient treatment centers could be the best option for you. Learn about the efficacy of inpatient rehabilitation.
Understand the difference between inpatient & outpatient rehab. Compare cost, treatment approach, and find out if inpatient or outpatient treatment is best for you.
Explore our rehab guide to learn if you need treatment, the admission process, services, costs, and payment options, including ACA coverage. Find the right rehab for you.
Wondering if you’re an addict? Learn the signs and symptoms of addiction to better understand your situation and take the first step toward recovery.
Understand what a functional addict is, how they manage daily life despite addiction, and the risks involved.