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How Long Does It Take to Sober Up?

Ever wonder how long it takes someone to sober up after drinking alcohol? Learning about the factors influencing this process can help you make safer choices.

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The United States has long faced alcoholism as a major public health issue. Alcoholism has been a big public health problem in the United States for a long time.

The 2023 National Survey on Drug Use and Health (NSDUH) found that more than 224.3 million Americans aged 12 and older have tried alcohol. The numbers are similar for both men and women. Among those who have tried alcohol, 80% of men and 78% of women said they had their first drink.

There is little difference between genders in this number. Among this group, 80% of men and 78% of women reported their first drink.

Many people want to know how long it takes to get sober. This interest comes from the troubling facts about alcohol consumption and its harmful effects. One possible explanation is that someone drank too much last night and is now asking, “How much longer will I be in this state?”

Table of Contents

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Sobriety & Its Personal Significance

What Is Sobriety?

Sobriety can mean different things to different people. Even addiction experts don’t agree with their definition.

In the simplest terms, sobriety is a state of not having any influence of alcohol (or other addictive drugs). Sobriety is not just about not being drunk. It also means being mentally and emotionally stable.

However, if you dig even deeper, the word can also mean recovery from addiction to drugs and alcohol. Some mental health specialists believe that sobriety extends beyond getting your addiction treated. It also means being ready to actively maintain an explicit psychological and physical state by actively participating in activities to maintain sobriety.

Sobriety is a personal journey. It can mean different things to different people. Each person’s circumstances and goals shape their path.

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How Is Sobriety Measured?

There are many metrics for measuring alcohol content in your system. However, the most widely used test is the BAC (blood alcohol concentration). This test measures the amount of alcohol in your blood compared to your total blood volume.

Most states have set a legal threshold of 0.08% for driving. A few others have set the maximum limit at 0.05%, as this level of BAC is good enough to impair some people’s ability to operate a piece of heavy machinery or drive.

You need to understand these measures. They can help you see how sober you are. This knowledge can guide your choices about drinking and driving. It also applies to other activities that need clear physical, mental, and emotional focus.

How Do You Tell If You Are Sober Or Not After Drinking?

A field sobriety test (FST) is a proven method used by police to check if someone is too drunk to drive safely. The officer will request that you execute specific tasks to evaluate your coordination, balance, speaking, and cognitive clarity. The confidence levels of some of these tests exceed 90%, indicating their efficacy in most situations.

Field Sobriety Tests

The NHTSA provides comprehensive definitions and explanations for all three components of the sobriety tests. If you fail any of these FST tests, the police will then ask you to take a breathalyzer or chemical test. This test will check your blood alcohol level.

Horizontal Gaze Nystagmus (HGN)

HGN is when eyeballs jerk involuntarily when you rotate your eyes at a high peripheral angle. When you are not sober, this jerking is somehow exaggerated and will occur at very lesser angles.

During the test, the police may ask you to follow a moving object with your eyes. This could be their finger, a flashlight, or a pen. They will move the objects slowly, from side to side, while they scrutinize your eyeballs to determine:

  • The angle of Jerking Initiation: Officers note if the jerking begins within a 45-degree angle from the center.
  • Maximum Deviation Jerking: They assess whether the eye exhibits pronounced jerking when fully turned to its limit.
  • Smooth Pursuit: Finally, they check if the eye can follow the moving object smoothly or if it struggles.

If at least four signs are observed between both eyes, you will likely have a BAC score of 0.10 or above. Research by the NHTSA shows that this testing procedure is about 77% accurate for those who took it.

Walk-and-Turn Test

During the walk-and-turn test, a police officer will ask you to step out of your vehicle. You will walk in a straight line for 9 steps. Then, you will turn on one leg and walk back for 9 more steps. At least one of the following seven signs of impairment will indicate intoxication to the officer:

  • Starting before instructions are completed.
  • Difficulty maintaining balance.
  • Inability to touch heel-to-toe.
  • Losing balance while turning.
  • Stopping to regain balance.
  • Incorrect number of steps.
  • Using arms for balance.

The NHTSA reports that if a driver displays two or more signs in the walk-and-turn test, the chances that they have a BAC of 0.10 or above are 68%.

One-Leg Stand Test

In the performance phase of the test, you will be asked to raise one leg off the ground while keeping the other six inches above the ground. Keep your arms by your sides. Count as you lift one leg up and down: “one thousand one, two thousand two,” and so on. Focus on the foot that is raised.

You will do this task until the officer tells you to halt. For this 30-second assessment, the officer will watch for four key indicators of impairment:

  • Any noticeable swaying of the body while balancing on one leg.
  • Raising the arms to maintain stability can indicate difficulty.
  • Attempting to hop to keep balance suggests impairment.
  • Lowering the elevated foot before instructed indicates a loss of control.

The NHTSA reports that there is about a 65% chance a driver’s blood-alcohol content is 0.10 or higher. This is true if they show at least two of the signs during the one-leg stand test.

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Factors Influencing the Time to Sober Up

What Factors Affect How Long It Takes to Sober Up?

Recovery time from intoxication is dependent on several individual factors, some of which are significant to think about.

Amount and Type of Alcohol Consumed

The amount of time it takes to sober up depends on how much alcohol was consumed. Drinking more alcohol takes longer for the body to process it and become sober. Different types of alcohol have different effects of alcohol on the body.

Alcohol with higher concentrations can make you drunk faster. It may also take longer to feel normal again.

Body Weight and Metabolism

How quickly the body breaks down alcohol is greatly affected by one’s weight. In general, a lower concentration is seen in people with a lower body weight since those with a higher weight have a larger ability to absorb medications. The ability of the body to break down alcohol varies from person to person.

Some people are born with enzymes that can break down alcohol faster than others. How people control alcohol is also influenced by their genetic makeup.

Food Consumption

Consuming food before or during alcohol intake may delay the absorption of ethanol into the circulatory system. When you drink alcohol on a full stomach, its effects are weaker than when you drink on an empty stomach. This can shorten the time it takes to sober up. Additionally, eating could mitigate hangover symptoms the next day.

Gender and Age

The rate of alcohol absorption might vary depending on a person’s age and sex. Blood alcohol levels are often higher in women than in men after drinking the same amount of alcohol. This difference is due to how each sex metabolizes alcohol. Additionally, age is a factor, as the metabolism can slow significantly as you age.

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Alcohol Metabolism

How Long Does It Take to Sober Up From Alcohol?

Understanding the length of time it takes to sober up can help individuals make safer choices after drinking.

The body metabolizes alcohol at approximately one standard drink per hour. Nonetheless, this may fluctuate according to the previously mentioned factors. In the United States and nearby countries, a standard drink contains 0.6 ounces, or 14 grams, of pure alcohol.

Here’s what constitutes one standard drink:

  • 1.5 ounces of distilled spirits (80-proof liquor), which contains 40% alcohol. Examples include vodka, brandy, gin, whisky, rum, and tequila. 
  • 5 ounces of wine with about 12% alcohol content.
  • 8 ounces of malt liquor with approximately 7% alcohol.
  • 12 ounces of beer with around 5% alcohol.

How Long Does It Take for Blood Alcohol Concentration (BAC) to Decrease?

BAC typically drops by about 0.015% each hour. If someone has a BAC of 0.08%, it will take around five to six hours to become sober.

How Long Does It Take to Pass a Breathalyzer Test?

The current BAC level will determine whether or not you pass a breathalyzer test. If you have been drinking and are over the legal limit, it may take a while for your blood alcohol level to decrease. You might not pass the test right away.

If police officers smell alcohol on your breath during a traffic stop, they might think you are drunk driving. This can happen even if you haven’t had a drink in a long time. This is true even if a lot of time has passed since your last drink.

Thus, smelling of alcohol alone will not typically be sufficient to warrant a charge of DUI or DWI. When making their decision, law enforcement officials also consider:

  • Assessing your speaking and demeanor;
  • Evaluating your performance on field sobriety tests.
  • Conducting a roadside breathalyzer examination (often voluntary).

Breath testing devices can detect the intake of alcohol for approximately between twelve and twenty-four hours after drinking. A blood test or urine test may be used for extra confirmation if needed. Your attorney will consider this when deciding your case.

No matter how little you think the odds of being caught are, it’s always a bad idea to drink and drive. Keep yourself and everyone around you safe on the road at all times.

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Physical, Cognitive, & Behavioral

What Are the Signs of Sobriety?

If you have been drinking, do not drive or use heavy machinery. Check if you are sober first. This will help you make better choices. This will help you make smart choices.

While you may outright sport some of these signs, others are not easy to tell yourself. If you want an honest assessment of how drunk you are, ask a trustworthy friend or even a stranger for help.

Physical Signs

Physical signs of sobriety include:

  • Enhanced coordination.
  • Smoother movements.
  • Clearer complexion.
  • Improved balance.
  • Quicker reaction times.

Cognitive Signs

Cognitively, a sober person typically demonstrates:

  • Improved clarity of thought.
  • Better memory recall.
  • Heightened awareness of their surroundings.

Behavioral Signs

Behavioral signs of sobriety include:

  • Reduced impulsivity.
  • Improved judgment.

Making rational decisions and having better conversations is easier when sober.

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Safe Ways to Sober Up

How to Speed Up the Sobering Up Process?

If you want to feel more alert after drinking too much, it’s important to know that there is no proven way to do this. The only remedy available during drunkenness or a hangover is the passage of time.

That does not deter individuals from adopting many conventional methods and “miracle cures” that promise to facilitate rapid alcohol detoxification. We understand—desperate times call for desperate measures. Nevertheless, refrain from doing anything that may exacerbate the problem.

For example, a simple technique like napping can help your body recover. It may repair nerve cells damaged by too much drinking.

However, we strongly advise against drinking alcohol before you sleep. Hence, regrettably, several of these supposed “cures” may exacerbate your condition. You cannot speed up the sobering process. However, these methods may help you feel more alert and look sober.

Drink Water

Staying hydrated can help dilute alcohol in the bloodstream and reduce hangover symptoms. Drinking water can also aid in overall recovery.

Eat a Healthy Meal

Eating a healthy meal before drinking alcohol may help stabilize blood sugar levels and reduce alcohol absorption. Your diet should mostly consist of carbs, proteins, and healthy fats.

Get Some Rest

Adequate rest is vital for recovery. An essential aspect of being sober is getting enough sleep, which the body needs to digest alcohol and recover from its effects. But don’t drink yourself until you pass out.

Seek urgent medical assistance if a person has passed out, as it indicates a dangerously high degree of impairment, potentially leading to a coma or even death.

Exercise

Although exercise does not immediately accelerate alcohol metabolism, it may enhance mood and foster general health, aiding you in feeling better as you pursue sobriety. Regular physical exercise significantly improves consciousness and energy levels. It functions as a significant resource, particularly during the alcohol withdrawal phase. It promotes a better lifestyle and is crucial for maintaining long-term recovery.

Here are some key benefits of exercising during withdrawal:

  • Engaging in physical exercise is an effective way to lift your spirits, helping to alleviate feelings of depression that can arise during this challenging time.
  • Regular exercise can strengthen your immune system, contributing to overall better health.
  • Activities like jogging, working out at the gym, playing sports, or enjoying nature walks can help distract you from cravings and reduce the urge to drink.
  • Consistent physical activity can build your self-esteem and create a sense of accomplishment.
  • Exercise is linked to improved sleep quality, allowing for more restful nights.

Please try to incorporate exercise into your routine. It can be a valuable step toward recovery and overall well-being.

Seek Medical Attention If Necessary

A person has to be sent to the hospital immediately if they exhibit serious alcohol withdrawal symptoms, including disorientation, nausea, or loss of consciousness. This is especially critical if the person is unconscious; be sure to call emergency services immediately.

Support for Your Recovery Journey

Find Support Through Rolling Hills Recovery Center

When it comes to beating alcoholism, we at Rolling Hills Recovery Center know that support from loved ones and others is key. Our warm and accepting community is here to provide the comfort you need at this challenging time. Feel free to contact us at any time for dependable alcohol addiction treatment options. We’re here to help.

Written By:

Geoffrey Andaria mental health writer at rolling hills recovery center
Rolling Hills Recovery Center

Mental Health Writer

About Author:

Geoffrey Andaria is an experienced mental health content writer and editor. With a B.A. in English and Journalism, Geoffrey is highly educated in freelance articles and research. Having taken courses on social work, Geoffrey is adamant about providing valuable and educational information to individuals affected by mental health and the disease of addiction.

Medically Reviewed By:

Carl Williams, medical content reviewer at rolling hills recovery center
Rolling Hills Recovery Center

Expert Contributor

About Reviewer:

Dr. Williams presently serves on the board of Directors for two non-profit service organizations. He holds a Master’s degree in Human Services from Lincoln University, Philadelphia, Pa, and a Ph.D. with a concentration in Clinical Psychology from Union Institute and University. In Cincinnati, Ohio. He is licensed to practice addictions counseling in both New Jersey and Connecticut and has a pending application as a practicing Psychologist in New Jersey.

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